Eating and Nutrition - Original Articles
Overconsumption of sugar can lead to serious health issues. Here are six tips for cutting back on the sweet stuff.
Processed foods are terrible for your health. But are they linked to prostate cancer? We look at a study and give some tips on cutting back on junkfood.
Vitamin D may protect again cancer, heart disease, and more. Are you getting enough of this important nutrient?
If your passion for "pure" or "clean" eating has left you with a diet so restrictive that it interferes with other aspects of your life, your eating plan may not be so healthy after all.
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
Plus simple advice to better digest any food you eat.
Wondering why that iced custard doughnut holds such irresistible appeal? We've got the answers.
For great eating advice, chew on these expert picks.
Juicing is promoted for everything from weight management to internal cleansing or "detoxing," but are there any real health benefits?
Superfood? Energy-boosting? Understanding what these phrases actually mean.
Why do some of us get angry, grumpy, and irritable when we're hungry?
Have you ever read a nutrition report or food label and stumbled over the meaning of a chemical name or scientific term? Let this alphabetical list of nutrition terms be your guide!
Muffins aren't the only thing you can make with a muffin tin. These recipes are easy to make, portion controlled, and perfect for busy schedules.
Not all carbohydrates are alike, and some are much better for you than others.
The flavors of fall come from some very healthy foods, like apples and pumpkins. But those foods are also used to flavor sugary junk food.
Tips and techniques to curb mindless workday munching.
It's not just what you eat and how much. The order you eat your food impacts your blood sugar as well.
Like fat before it, sugar is getting a bad nutritional rap. Here’s why.
Stay cool with these healthy seasonal drinks.
Are you taking advantage of these nutritional superstars?
Easy, healthy ways to add flavor to your food.
What you may not know about this important part of a healthy diet.
No matter how healthy your diet, you may be falling short on some of these key vitamins and minerals.
What s cooking with this trendy dish?
What s in fashion in foods this year, and should you be on trend?
Sip this brew for multiple health benefits.
You may have heard the saying An ounce of prevention is worth a pound of cure. What s an ounce of yogurt worth?
Are these hard-to-find berries worth it?
Should you be taking this popular supplement?
6 warming favorites that kick up the flavor of both sweet and savory dishes.