Eating and Nutrition - Low Fat
Keep the spicy autumn treat, lost the extra sugar and fat.
The skinny on whole vs. skim, and more.
Love cheese but afraid it ll derail your diet? Read on!
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.
Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.
Try these nutritional tweaks for healthier meals that are ready in no time.
Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.
A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.
Healthy pizza? No, it's not an oxymoron. Here's how to serve up a more nutritious slice.
Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.
Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.
Chances are you've experienced that unpleasant feeling of a sour, acid-like taste in your mouth. And what's worse is that it can happen at the most inconvenient times. Learn how this happens and what you can do to get rid of that sour taste in your mouth.
When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.