Heartburn & GERD Health Center
Healthy Recipes
Baked Bananas in Orange Sauce
Broccoli Sun Dried Tomato Gratin
Banana Nut Bread
View More Healthy RecipesFast Fact
50
Percentage of pregnant women who experience heartburn or related symptoms.
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Featured Heartburn & GERD Articles5 Hardest Foods to DigestPlus simple advice to better digest any food you eat. Read MoreAcupuncture and Electroacupuncture for GERDWhat is Esophagitis? 6 Facts You Need to KnowWhen Chest Pain Doesn t Come from the HeartSpice up Your Heartburn TreatmentView All Heartburn & GERD ArticlesHeartburn & GERD Tip: Don't OvereatSince a full stomach can put extra pressure on the lower esophageal sphincter, overeating will increase the chance that some of this food will reflux into the esophagus. To prevent overeating, switch to a schedule of six small meals a day, and never allow yourself to get too hungry as it could tempt you to overindulge. |
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