Eating and Nutrition - Men's Needs
Too much food and drink is bad for your health and can even shorten your lifespan.
It's tough to beat the health benefits of garlic—it fights inflammation, cancer, hypertension, and even has anti-coagulating properties. Read on for delicious ways to incorporate more garlic into your diet.
Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.
As nutritional research evolves, the list of recommended staples to stock in your kitchen changes. Here's an updated list.
More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.
Learn more about this little-known, mental-health issue that can lead to harmful eating and exercise habits.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Sites that do their own in-house reviewing are useful tools for consumers. But what steps do sites like these take to reach their conclusions? We went ahead and found out.
Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.
Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.
Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!
Raise a glass to this recent finding: A compound in red wine may make prostate tumor cells more responsive to radiation treatment.
For every meal and even snacks, investigate the very best choices for the men in your life.
Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.
Sustaining success in New Year's resolutions requires you to alter your brain's pleasure map, but if you plan correctly, you can succeed.
While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.
Recent research shows it's not only how much of it you eat, but also what kind, and when in your life you eat it. Get the low-down on one path to better heart health.
Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.
Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.
A new study shows that there may be added heart benefits to including these foods in your daily diet.
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
Researchers have a hunch that antioxidants long touted to decrease the risk of cancer and heart disease may also help fertility-challenged couples to conceive.
You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.
Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.
Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.
Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.
In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.
While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.
Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.
It's essential for your health, but are you meeting your daily needs?
When consumed in moderation, this age-old brew can impart a host of health benefits.
You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.
Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.
'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.